Robaxin us For many years while my children were growing up, my morning routine usually consisted of me falling out of bed on auto pilot, making sure everyone was ready for work, college or home schooling and then trying to survive the day by getting through teaching, chores and random activities my brain decided were a good idea to do at the time. Before I knew it I was collapsing back into bed and bracing myself for another crazy day that would begin again the following morning.
http://rdarockford.com/products/b_commercial_doors/ I know that I am not the only one that this has happened to. We are all susceptible to losing ourselves in the doing, in the busyness of life. We somehow disconnect ourselves from what is truly meaningful and important to us and there is an emptiness inside of us that cannot be sated by the physical world alone.
order no prescription Seroquel And it was with this realization which slowly began to dawn on me that I knew in my soul that if I didn’t change now, then my life would stay exactly the same. It was time to put myself first. I was undernourished physically, mentally and spiritually and because of this I was not only depriving myself, but I was also depriving all of those that I cared about. I needed a structure that would not only support me, but would motivate me as well.
One of the things that lifestyle experts and successful people all have in common is their morning routine. It sets them up for the day and makes them more productive and happy. The concept of a morning routine or ritual sounded like it was definitely worth a try and after months of tweaking my own I have finally found something that works for me. I can honestly say that it has definitely made a huge difference to how my day unfolds and it has not only become the foundation of my general well being (or should I say sanity), but also my spirituality.
I have found that by committing myself to having sacred time first thing in the morning has helped me to have a deeper connection with Deity, my family and the world around me. I am more focused, I am getting more done and I am flowing more easily with life’s rhythms instead of trying unsuccessfully to swim up stream.
I must admit that it isn’t always easy and each time I fall off the wagon I just get back on again. With having been very poorly with four different viruses since last August, I try not to beat myself up if I miss a morning. I listen to my own rhythms and allow my body to lead the way. But when I don’t miss my morning practice then it is extremely gratifying.
Now that my children are much older I do admit that it is much easier to set aside time for me in the morning. However, if you yourself have very young children then please do not feel disheartened. Instead of trying to fit in all of your sacred time in the morning why not spread it out throughout your day. Just 5 minutes here and there can make all the difference. You can absolutely find three minutes to meditate. That is how I started and now I am meditating for 10 minutes a day.
This is what my morning routine looks like for the moment. I am not always able to do this exactly because I live with three other people in a small cottage, but I do my best.
The first thing I do when I wake up is stretch, getting all of those kinks and knots out of my body. I start by rolling my head slowly in a circular movement, then I work my way down through my shoulders, arms, waist, legs and down to the feet. It’s basically a gentler version of a warm up you would normally do before an exercise session. Whilst I am stretching I think about what I am grateful for which always helps to put things into perspective.I always do my best to focus on what I have rather than what I don’t have.
And before I forget, first and foremost don’t have any technology, no television, no phone and no internet, for at least the first hour. I only go on my phone to check the exact position of the moon and that is it. Otherwise you get sucked into a black hole of epic time wasting.
Now that the cold season is here I drink a mug of Pukka’s Elderberry and Echinacea tea. While the tea is steeping I open the kitchen door and take several deep breaths, embracing the new day. There are days though when it smells like poop. Not one of the perks of living in the country. My tea mug is red, a colour I use to fire me up and ground me.
Since I have been following the moon’s journey across the sky I have noticed its subtle energy shifts and have been surprised to see how its different phases explain how I feel and how others act as well. I use the free Sky Map app which shows the exact position of the moon in real time as I now use Side Real astrology and not Tropical. This morning I see that the moon is in Aries (Real Time), so I grab my journal and quickly read my notes about Aries. It is a day of action, spontaneity and enthusiasm. I can work with that. I also jot down the weather, the temperature, the moon and sun’s rising and setting times and also their astrological positions in my green journal. This helps me to be more in tune with and more aware of the changing world around me.
Every morning I draw either an oracle or tarot card which is my divine message for the day. The message usually says something like, “Get your butt into gear”. Well, I can’t argue with that!
This is the time when I get a little reading in which is either ancient history or spirituality themed (I save fiction for the evening). The last thing I do before having breakfast and getting ready is to do some yoga, then I sit by my altar where I say my devotionals. I spend a moment in prayer with my ancestors too; finishing with a meditation. I know that this does sound a lot, but I make sure I’m up by 6am so I don’t have to rush. This is the only time in the day that I know I will have any degree of control over.
While I am having breakfast, which is usually a bowl of organic oats with almond milk, I look through what I need to do that day. I also keep my goals in view because if not I get distracted by all sorts of shiny things. Not good.
I truly believe that there is a link between how we take care of ourselves and the health of our relationship with our spirituality. A morning ritual can help balance our mental, physical and spiritual self which in turn will strengthen the connection we have with the world around us and with the Divine. Remember, if you don’t use it, you lose it.
I would love to hear whether you have any rituals that you do in the morning.