The majority of us who walk an earth based spiritual path have at its core several seasonal celebrations. This ever changing cycle of seasons guides us and connects us to the natural world beyond our front door; from times of fertile abundance to times of stark simplicity. Celebrating each turn of the wheel has helped me to forge my own rituals and traditions that are in tune with where I live. By celebrating this way I am now more aware of the subtle signposts that Mother Nature leaves for me to follow and despite the passing of time never ceasing to rest, each moment has become so much more enriched and appreciated.
Up until recently I believed that what I was doing was not only reconnecting me to the land that I lived on, but also to the creatures and plants that shared this beautiful British landscape with me too. However, four weeks ago, I started coming across more and more information on the worrying subject of the growing water shortages across the world. I wasn’t purposefully researching or reading about this topic, but it just kept popping up over and over again. What I have read and consequently learnt has changed how I view and live the changing seasons forever and I believe that it will do the same for you too.
We live in a world of instant gratification that allows us to have almost anything we want, whenever we want. There is no longer the need to wait patiently and anticipate anything anymore. If you want to buy a new dress, no problem; pin number at the ready. If you need to research for a college project, no worries; your trusty smart phone has all the answers; no dusty library books for you. If you fancy eating a tomato and cucumber salad sandwich in January, no sweat; it’s just another lunch break at the office.
On the surface, all of these appear to be your normal day to day mundane activities, nothing out of the ordinary you might say; but the way we live our lives today has consequences. So what could possibly be one of the consequences of eating that tomato and cucumber sandwich on a January lunch break? Sadly, if you are living in the northern hemisphere, an extremely tragic one. What follows is everything that I have learnt over these past few weeks.
There are tens of thousands of cargo ships on our oceans that transport fruit and vegetables to our ports everyday to feed our growing need to eat what we believe to be healthy fresh produce all year round. A single one of these large ships emits more pollutants into our atmosphere, in one year, than all of the cars on the planet put together. As for cargo planes, they are able to burn four litres of fuel per second, needing almost 250,000 litres for just one trip. Pollution is not the only consequences of us eating fresh food that is not in season.
Transporting these huge amounts of perishable foods requires gallons and gallons of water, which in the form of ice keeps everything as fresh as possible during these very long journeys. This means that we are taking water from communities that already have so little, especially as the process of growing fruit and vegetables requires huge amounts of water in itself.
California has suffered on and off for years from droughts and more often than not the fault of global warming is cited as the cause. Personally, I believe that the huge burden that California has to feed the whole of the United States with fresh fruit and vegetables to be a more sensible reason for its water shortages. Ninety percent of the broccoli that Americans eat comes from California: ninety seven percent of kiwis, ninety seven percent of plums, ninety five percent of celery, the list goes on and on. California is also the number one American exporter of fresh produce to Canada, Europe and China and it is now turning into a desert.
Whereas California has the responsibility of feeding the United States, Spain has this honour in Europe. The country’s soil is being depleted of all of its nutrients. If you live in Europe, the next time you go to the supermarket have a good look at the fruit and vegetable labels. Nine times out of ten, when it isn’t the summer, they will say produce of Spain.
South Africa is another huge exporter of fresh produce and in three months time Cape Town will have completely run out of water. Residents are being heavily rationed and I dread to think of what will happen if it doesn’t rain before then. Is this another victim of the billion dollar fresh produce industry?
As you have surely realised by now, eating food that is not produced in your country and food that isn’t in season is not sustainable. How have we arrived at this point where we are not only harming whole communities, but the Earth’s resources, animals and plants as well? Industrial farming and all that it entails is destroying our beautiful planet. It is blurring the distinct lines between our seasons and turning them into one big mono season. What we are eating is also dulling our taste buds to the extent that we no longer know what real food tastes like. We have so lost touch with the seasons that we no longer know what crops naturally grow on our land, when they are naturally in abundance and when they are not.
Have you ever asked yourself why tomatoes are crunchy and taste like water when you buy them in the winter? It’s because these tomatoes are actually green and unripe. Even if they are grown in heated, energy guzzling green houses in Spain they are unable to ripen. So to fool us into believing that they are ready to eat, the tomatoes are sprayed with a gas called Ethylene which turns them red. Delicious!
Thankfully, all hope is not lost and each and every one of us can do our bit by mindfully eating what is seasonally grown in our own country. My family and I have been eating seasonally grown food from the UK for the past month now and the positive ways it has affected our lives far out weigh the superficial loss of not eating bananas, avocadoes and cucumbers. We actually haven’t missed eating them at all and we now have an even greater respect for our ancestors who did perfectly well without them too. So what are some of these positives that I am talking about?
By buying local and seasonal food we are supporting our country’s farmers and producers. We are getting food that is at its prime freshness and cheapest too. I have actually saved money, even when buying organic. An abundance of crops pushes down the prices.
With less ingredients to cook with I did start to panic a little in the beginning, but honestly I didn’t have anything to worry about. Mother Nature knows best and everything that is harvested at the same time of year all goes perfectly well together. It has also given me the opportunity to experiment and try out new recipes. Bubble and Squeak anyone? It’s a British classic!
Seasonal food is tastier, fresher (it isn’t days old before even arriving at the supermarket) and more nutritional. Food that is grown on the land where we live has all the minerals and vitamins that we need for that time of the year. Fruit and vegetables grown in the summer have a higher water content, perfect for hydrating us and are lighter to digest. The humble tomato which of course is a summer fruit contains Lycopene, which can actually protect our skin, to a certain extent, from the sun. Winter produce is more denser, grounding and filling, perfect for keeping us warm and satisfied. Like I’ve said before, Mother Nature knows best!
Buying seasonal food is a great way to connect with and learn more about our local landscape and all that live there.
Eating mindfully and authentically allows us to appreciate the food that we have because we only have it for a short period of time. There is no chance of us getting bored before anticipating the arrival of the next season. Even before deciding to eat only fresh seasonal food, we have always only eaten British plums, strawberries and raspberries due to the superior taste compared to the produce from Spain. Which means that for a very long time we have only eaten these during the summer or early autumn.
Growing and selling food seasonally brings local communities closer together and encourages people to try out growing methods such as permaculture which our ancestors would have practised and it heals the land. Consequently, we are not exploiting the Earth’s resources or marginalised communities.
Here are some ideas that you may like to try out that will help you to eat more seasonally too.
- Visit farmers’ markets and chat with the growers. Ask them questions about how they grow their produce. More often than not your small local growers are using natural growing methods and not herbicides, pesticides or artificial fertilisers.
- Go to farm shops.
- Read the food labels of fruit and vegetable packaging to find out where they are grown.
- Notice what fruit and vegetables are the cheapest. Cheap normally means plentiful and in season.
- Have a go at growing something yourself: on your balcony, your windowsills or even on your decking. You can find space if you look for it.
- Once you have your beautiful home grown harvest, learn new skills and make jams, chutneys and sauces. You can also freeze most of it too.
- See if there is an allotment or community project in your area.
- Subscribe to a veggie delivery service. These are usually organic and everything is normally grown within 100 miles of where you live.
- Especially buy apples from your own country. In Britain, due to intensive farming, property development and many supermarkets refusing to stock home grown fruit; 60% of apple orchards have been destroyed since 1970. Three thousand varieties of apples and pears have been lost. This not only damages the wildlife and land, but also the livelihoods of family businesses that have been working the orchards for generations. Orchards are a wildlife haven for so many mammals and insects especially foxes, badgers, bees and butterflies. Of course we mustn’t forget the humble mistletoe too. 680,000 tons of apples are eaten in Britain every year and are the second most popular fruit after bananas.
I believe that what we eat and where our food comes from not only affects us on a physical level, but on a spiritual level too. How can we truly forge a relationship with the changing seasons and the land we live on if we are not eating its seasonal bounties? The concept of harvest has a completely different meaning when we choose to wait patiently to savour a juicy tasty ripe tomato in August for example. I definitely have a deeper connection and respect now, not only for the land itself, but for those who came before me and who hunted, gathered and harvested its fruits.
For the past few weeks I have only bought seasonal fresh fruit and vegetables grown in the UK. The exception for three out of the four weeks has been onions from Holland (drying onions in the UK after harvesting them is extremely difficult and sadly they go mouldy very quickly). This month I have bought cabbages, leeks, Brussels sprouts, cauliflowers, carrots, potatoes, kale, turnip, parsnip, swede, beetroot, and apples; all of which are UK grown. I have supplemented the fresh produce with organic dry beans, rice (I am looking into buying Italian rice) and tinned tomatoes. Canned and dry food has much less of an impact on the Earth than fresh produce from abroad and I am still doing my best to research about what comes from where. It isn’t always easy, but then change seldom is. It is a gradual process, but one that I know will definitely yield a positive outcome.
To mindfully shop for fresh seasonal food is possible. So let’s bring our seasons back to their former glory, heal the land and banish the mono season forever.